Hello, my name is Russ AlmanPrincipal @DigMediaNW (social media manager & strategist, web designer, sports photographer). Former Mac Nerd. Expatriated #Yooper.
So awesome!
#repost from @king5seattle - 🏆🏆🏆 3-TIME WNBA CHAMPS: Your @SeattleStorm!!! king5.com/storm 💛💚🏀 #GoStorm #WNBAFinals #WeAreTheChampions #k5sports #Seattle #Storm #SeattleStorm #StormWatch #BOOYAH
September 13, 2018
Birthday dinner last night. Blackened salmon on a bed a greens with mashed potatoes and asparagus. Tasty!

Also discovered @frangelico with vanilla bean ice cream and pecans. Yum!
#salmon #seafood #foodie #wenatchee #tw...
September 9, 2018
Now that my peanut-allergic kids have moved out of the house... I was one of those kids that literally ate peanut butter by the spoonful.

#yum #peanutbutter #peanutnirvana
August 20, 2018
This is what AQI 450 looks like. #Wenatchee air hazardous today from #wildfire #smoke.
#wenatcheevalley #cantbreathe #wearamask #smoky
August 19, 2018
Ah @souplantation it's been a long time. I've missed you so. Please come to #Wenatchee!

#veggies #eatingout #healthy #vancouverwa
August 13, 2018
From the Hall of Human Life at the Museum of Science. Supposed to show how my gait affects my calorie burn.
I don't look very human.
#caveman #silhouette #walking
August 7, 2018
Worth the 400-mile round trip to pick up my son in Pullman because I was able to make a liquor run to Moscow. Similar prices at the Idaho state store compared to Washington, but 6.5% sales tax instead of the ridiculous r...
July 29, 2018
Why do I always feel like napping after the Indian buffet? Must be the #spices... #indian #indiancuisine #buffet #sleepy #spicy #timeforanap #tasty #wenatchee #eatingout #lunchtime #myfavorite #tandoorichicken #drumstick
July 12, 2018
Whelp, #MoviePass works. Just use it once a month and it pays for itself. Who else has one?

#cinema #movie #upgrade
June 10, 2018
@dominickbonny got a new toy.
#pelican #betterthansamsonite #gearhead #photogeek #suitcaseporn
June 6, 2018
#pizza!
May 20, 2018
Cool! Made my own #pizza with one of those ready-made crusts. Looks #tasty! #yum
May 20, 2018
Thank you, @wenatcheegroceryoutlet! I haven't been able to find @progresso #Chickarina in years. I bought a 6 month supply. LOL

#yum #myfavorite #progresso #soup #supersoup
May 7, 2018
Warming up to shoot some #playoffhockey!

@sgsaints vs @wenatchee_wild #doylecup game 1

#bchl #ajhl #juniorhockey #hockey #letsgowild #officialphotographer
April 27, 2018
Learning about Facebook's recent changes and how it affects journalists.
#wenworld #wenatchee #seattle #facebook #seminar
April 24, 2018
Yeah, right. Promotion to WHAT?

#fortunecookie #hooey
April 20, 2018
#Breakfast this morning in #Honolulu #McDonalds. Classic Local Breakfast with eggs, rice Portuguese sausage and #Spam.
Not my photo
March 25, 2018
#sunset #oahu #mahalo
March 25, 2018
#sunset #mahalo #oahu
March 25, 2018
As I eat at Thongbai for like the 20th time this year. Lol
March 8, 2018
#molcajete!

Definitely my favorite #Mexican #cuisine. So many layers of #flavor.
#jalisco #wenatchee #foodie #eatingout #karensbirthday
February 13, 2018
Yeah, I splurged.

@lagavulinwhisky #lagavulin #scotch #whisky #singlemalt #therealdeal #thankyoucostco
January 18, 2018
I got two fortunes in one cookie. Does that have a special meaning?

I think they are complementary.
#fortunecookie #asianfood #pho #eatingout #idaho #moscow #roadtrip
December 2, 2017
1/3 of the way through No-Shave November and I have a nice neck beard started LOL. This is going to get itchy in a hurry. I already put my barber on alert for December 1 for a hair cut and shave.

Please support my fundr...
November 10, 2017
Watching @packers and @seahawks at the same time... #gohawks #gopackgo
October 8, 2017
3-0 #Sounders! winless streak about to end... I can smell it!

#couch2suite
#soundersfc #sounderstilidie
September 28, 2017
Sorry to rain on your parade, but if winter is coming, wouldn't heaven *snow* success on me?

Just sayin'... #fortune #fortunecookie #justsayin #heresathought
September 19, 2017
Oh yeah... Love my #pho!

#foodie #yum #asianfood #vietnamesefood
September 15, 2017
Taking my game day prep seriously. Because I'm both a @Packers fan and a @Seahawks fan, I have to compromise and make Thursday #PackersThursday and Friday #BlueFriday.

#gopackgo #seavsgb #smartwatch #urbane
September 7, 2017
Professional and consummate technology specialist with an emphasis in marketing and communications support. * 7 years social media marketing experience, including account and campaign management for both small and large businesses. * 14 years experience designing websites for small to mid-sized businesses and non-profits, including both static and CMS-based websites. * 18 years experience providing Macintosh and Windows computer support. * 10 years database design experience, including marketing, manufacturing, production and retail systems. * College-level teaching experience in mass communications, business information systems and technology, and Windows and Macintosh operating systems & applications. Specialties: Extensive Macintosh computer support experience. CMS and static website development. Strong creative, idea generation and out-of-the-box thinking. Teaching and training experience for individual, small groups, and all sizes of formal course instruction. Leadership experience through involvement as an ambassador in the Thurston County Chamber of Commerce, a youth soccer coach for the South Sound YMCA, and webmaster for Boy Scouts Troop 2 of Olympia.
The moon is not a dusty desert afterall...
October 26, 2020
has logged in for 50 days in a row! #myfitnesspal
October 11, 2020
burned 583 calories doing 60 minutes of Sports #myfitnesspal #myfitnesspal
October 10, 2020
burned 583 calories doing 60 minutes of Sports #myfitnesspal
October 10, 2020
509Yooper's food and exercise diary was completed for 10/08/2020 and was under 509Yooper's calorie goal. #myfitnesspal
October 9, 2020
burned 1,021 calories doing 105 minutes of Sports #myfitnesspal #myfitnesspal
October 9, 2020
burned 1,021 calories doing 105 minutes of Sports #myfitnesspal
October 9, 2020
lost 0.8 lbs since last weighing in! 509yooper's lost 22.4 lbs so far. #myfitnesspal #myfitnesspal
October 8, 2020
lost 0.8 lbs since last weighing in! 509yooper's lost 22.4 lbs so far. #myfitnesspal
October 8, 2020
burned 1,021 calories doing 105 minutes of Sports #myfitnesspal #myfitnesspal
October 6, 2020
burned 1,021 calories doing 105 minutes of Sports #myfitnesspal
October 6, 2020
has logged in for 45 days in a row! #myfitnesspal
October 6, 2020
509Yooper's food and exercise diary was completed for 10/05/2020 and was under 509Yooper's calorie goal. #myfitnesspal
October 6, 2020
burned 414 calories doing 44 minutes of Walking #myfitnesspal
October 5, 2020
burned 414 calories doing 44 minutes of Walking #myfitnesspal #myfitnesspal
October 5, 2020
lost 1.4 lbs since last weighing in! 509yooper's lost 21.6 lbs so far. #myfitnesspal #myfitnesspal
October 4, 2020
509Yooper's food and exercise diary was completed for 10/03/2020 and was under 509Yooper's calorie goal. #myfitnesspal
October 4, 2020
burned 1,167 calories doing 120 minutes of Sports #myfitnesspal #myfitnesspal
October 3, 2020
burned 1,167 calories doing 120 minutes of Sports #myfitnesspal
October 3, 2020
509Yooper's food and exercise diary was completed for 10/02/2020. #myfitnesspal
October 3, 2020
lost 1.2 lbs since last weighing in! 509yooper's lost 15.2 lbs so far. #myfitnesspal #myfitnesspal
October 2, 2020
lost 1.2 lbs since last weighing in! 509yooper's lost 15.2 lbs so far. #myfitnesspal
October 2, 2020
burned 1,167 calories doing 120 minutes of Sports #myfitnesspal #myfitnesspal
October 1, 2020
has logged in for 40 days in a row! #myfitnesspal
October 1, 2020
burned 1,167 calories doing 120 minutes of Sports #myfitnesspal
October 1, 2020
509Yooper's food and exercise diary was completed for 9/30/2020. #myfitnesspal
October 1, 2020
509Yooper's food and exercise diary was completed for 9/29/2020 and was under 509Yooper's calorie goal. #myfitnesspal
September 30, 2020
burned 1,021 calories doing 105 minutes of Sports #myfitnesspal #myfitnesspal
September 30, 2020
burned 1,021 calories doing 105 minutes of Sports #myfitnesspal
September 30, 2020
509Yooper's food and exercise diary was completed for 9/28/2020 and was under 509Yooper's calorie goal. #myfitnesspal
September 29, 2020
burned 1,167 calories doing 120 minutes of Sports #myfitnesspal #myfitnesspal
September 29, 2020
burned 1,167 calories doing 120 minutes of Sports #myfitnesspal
September 28, 2020
lost 1 lb since last weighing in! 509yooper's lost 14 lbs so far. #myfitnesspal #myfitnesspal
September 28, 2020
lost 1 lb since last weighing in! 509yooper's lost 14 lbs so far. #myfitnesspal
September 28, 2020
burned 607 calories doing 80 minutes of Walking #myfitnesspal #myfitnesspal
September 28, 2020
burned 607 calories doing 80 minutes of Walking #myfitnesspal
September 28, 2020
509Yooper's food and exercise diary was completed for 9/26/2020 and was under 509Yooper's calorie goal. #myfitnesspal
September 27, 2020
lost 1 lb since last weighing in! 509yooper's lost 13 lbs so far. #myfitnesspal #myfitnesspal
September 26, 2020
lost 1 lb since last weighing in! 509yooper's lost 13 lbs so far. #myfitnesspal
September 26, 2020
burned 1,313 calories doing 135 minutes of Sports #myfitnesspal #myfitnesspal
September 26, 2020
burned 1,313 calories doing 135 minutes of Sports #myfitnesspal
September 26, 2020
has logged in for 35 days in a row! #myfitnesspal
September 26, 2020
509Yooper's food and exercise diary was completed for 9/24/2020 and was under 509Yooper's calorie goal. #myfitnesspal
September 25, 2020
burned 1,167 calories doing 120 minutes of Sports #myfitnesspal #myfitnesspal
September 24, 2020
burned 1,167 calories doing 120 minutes of Sports #myfitnesspal
September 24, 2020
509Yooper's food and exercise diary was completed for 9/23/2020. #myfitnesspal
September 24, 2020
509Yooper's food and exercise diary was completed for 9/22/2020 and was under 509Yooper's calorie goal. #myfitnesspal
September 23, 2020
burned 1,410 calories doing 145 minutes of Sports #myfitnesspal #myfitnesspal
September 23, 2020