Hello, my name is PlantBased Senior. Currently on the outskirts of the Universe exploring planet Earth in a camper-van. Join me in my quest for health and adventure.
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As you may know, meditation is a big part of my life and I try to find a couple of hours per day for my practice. π
Last February, I did my first 10 day silent vapassana retreat in stunningly beautiful Twenty Nine Palms...
Last February, I did my first 10 day silent vapassana retreat in stunningly beautiful Twenty Nine Palms...
January 27, 2019
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Rolling into the weekend.π Don't forget to breathe. π
#crueltyfree #easyvegan #travel #plantbased
Β #vanlife #roadtrek #camper #weekend #endlesssumer #yogi #eatrealfood #eatclean #healthcate #health #seniorhealth #frida...
#crueltyfree #easyvegan #travel #plantbased
Β #vanlife #roadtrek #camper #weekend #endlesssumer #yogi #eatrealfood #eatclean #healthcate #health #seniorhealth #frida...
January 25, 2019
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Sunday morning vibes from the Vegan Van.π Make the most your day. π
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#dairyfree #crueltyfree #wholefood #easyvegan
#vegandiet #sunday #goodvibesonly #plantbased
Β #vanlife #roadtrek #camper #endlesssumer
#whatveg...
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#dairyfree #crueltyfree #wholefood #easyvegan
#vegandiet #sunday #goodvibesonly #plantbased
Β #vanlife #roadtrek #camper #endlesssumer
#whatveg...
January 20, 2019
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Vegan Vanπ dinner: Soba noodles, baked tofu, avocado, red pepper and mixed greens. π
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#dairyfree #crueltyfree #wholefood #easyvegan
#vegandiet #tofu #salad #dinnet #plantbased
Β #vanlife #roadtrek #camper #organic...
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#dairyfree #crueltyfree #wholefood #easyvegan
#vegandiet #tofu #salad #dinnet #plantbased
Β #vanlife #roadtrek #camper #organic...
January 16, 2019
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Besides your thoughts and what you focus on, there is nothing more important everyday than how you choose to fuel yourself .π
Make every meal and every bite mean something. π
This yummy lunch of beans, rice and cooked ve...
Make every meal and every bite mean something. π
This yummy lunch of beans, rice and cooked ve...
January 11, 2019
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Your body and your DNA crave optimal health. π
Give it the right fuel on a consistent basis and be amazed at the outcome. π
Your health has nothing to do with so-called doctors and everything to do with your diet, lifes...
Give it the right fuel on a consistent basis and be amazed at the outcome. π
Your health has nothing to do with so-called doctors and everything to do with your diet, lifes...
January 8, 2019
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Are you looking to lose weight and get fit in 2019?
I do fitnessπͺ and nutritional training from the Vegan Van π to wherever in the world you are. π
DM me with your questions. π
I just turned 66 years old last week and I...
I do fitnessπͺ and nutritional training from the Vegan Van π to wherever in the world you are. π
DM me with your questions. π
I just turned 66 years old last week and I...
January 6, 2019
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There are few things in life besides diet, lifestyle and attitude that we have any kind of real control over. πβ€
When you focus on these, everything else becomes clear. ππ
ππ‘
#vegan #vegansofig #vegansofla #plantbased #r...
When you focus on these, everything else becomes clear. ππ
ππ‘
#vegan #vegansofig #vegansofla #plantbased #r...
January 4, 2019
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Another year to focus on your health. Eat clean and prepare to be amazed at the results. π΄β€π
This lunch is from Tahntawan Thai Restaurant in Venice, California. π΄β€π. #vegan #vegansofig #vegansofla #plantbased #roadtrek...
This lunch is from Tahntawan Thai Restaurant in Venice, California. π΄β€π. #vegan #vegansofig #vegansofla #plantbased #roadtrek...
January 2, 2019
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When eating out, you gotta make sure they don't throw cheese or meat on your pizza πππ. #vegan #vegansofig #vegansofla #plantbased #roadtrek #vanlife #grateful
#workout #seniorfitness #fitness #adventure #plantbased #g...
#workout #seniorfitness #fitness #adventure #plantbased #g...
December 30, 2018
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Another amazing meal at Doma Restaurant in Marina del Rey. π΄π
γ°γ°Uzbek style braised rice with spices and herbs, carrots, chickpeas, golden raisens, onion and garlic. π΄ Salad. Falafels. γ°γ°
#vegan #vegansofig #vegansofla #...
γ°γ°Uzbek style braised rice with spices and herbs, carrots, chickpeas, golden raisens, onion and garlic. π΄ Salad. Falafels. γ°γ°
#vegan #vegansofig #vegansofla #...
December 29, 2018
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The Gym.πͺ Where we all need to be after all the holiday madness.π
#vegan #vegansofig #vegansofla #plantbased #roadtrek #vanlife #grateful #yoga #gym #lafitness
#workout #weights #seniorfitness #fitnessΒ #plantbased #gove...
#vegan #vegansofig #vegansofla #plantbased #roadtrek #vanlife #grateful #yoga #gym #lafitness
#workout #weights #seniorfitness #fitnessΒ #plantbased #gove...
December 28, 2018
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Happy Winter Solstice. π. The days get longer now, so Summer must be just round the corner. πβ±
#solstice #winterstyle
#wintersolstice #wakeandbake #winter
#weather #vanlife #roadtrek #grateful #govegan #vegan #van #vegan...
#solstice #winterstyle
#wintersolstice #wakeandbake #winter
#weather #vanlife #roadtrek #grateful #govegan #vegan #van #vegan...
December 21, 2018
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Vegan Van chilli tonight.π I am SO full right now. π
#vegan #vegansofig #vegansofla #plantbased #roadtrek #vanlife #grateful #yoga #crueltyfree
#workout #seniorfitness #fitness #adventure #plantbased #govegan #personaltr...
#vegan #vegansofig #vegansofla #plantbased #roadtrek #vanlife #grateful #yoga #crueltyfree
#workout #seniorfitness #fitness #adventure #plantbased #govegan #personaltr...
December 15, 2018
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This is the time of year that I most need and most appreciate my meditation practice.
Holiday expectations are always high for people and between travel, gifts and family dynamics the stress levels can be strong, leading...
Holiday expectations are always high for people and between travel, gifts and family dynamics the stress levels can be strong, leading...
December 12, 2018
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Vegan black forest cake at Govinda's in Los Angeles. π
Decadent, amazing and cruelty free. π
γ°γ°γ°γ°γ°γ°γ°γ°γ°
#crueltyfree #dairyfree #vanlife #vegansofla #venicebeach #dinner #desserts #cake #resturant #govindas #harikrishna #...
Decadent, amazing and cruelty free. π
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#crueltyfree #dairyfree #vanlife #vegansofla #venicebeach #dinner #desserts #cake #resturant #govindas #harikrishna #...
December 11, 2018
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Even in a burger joint, I can always find a vegan option.π
My lunch this afternoon at BurgerIM in Marina del Rey consists of two falafel burgers and sweet potato fries. π
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#lunch #resturant
#dairyfree #crueltyfree #m...
My lunch this afternoon at BurgerIM in Marina del Rey consists of two falafel burgers and sweet potato fries. π
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#lunch #resturant
#dairyfree #crueltyfree #m...
December 10, 2018
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"Whoever is delighted with solitude is either a wild beast or a god"
-----Aristotle ----
πMake sure you always get enough alone time.π
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#solitude #quotes #aristotle #vegan #mindfulness #meditate #beherenow #meda...
-----Aristotle ----
πMake sure you always get enough alone time.π
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#solitude #quotes #aristotle #vegan #mindfulness #meditate #beherenow #meda...
December 10, 2018
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Just picked up the Vegan Vanπ tree for the Season, to be planted at an unknown location after the Holidays. π²π²Trees are intelligent and beautiful beings who do not deserve being cut down for a few weeks of human enjoymen...
December 6, 2018
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In the middle of a two day storm in LA.
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"Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather." John...
π¨π¨πβ
"Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather." John...
December 6, 2018
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π Better to cut this pizza into four pieces, cause I'm not hungry enough to eat sixππ. #crueltyfree #nocheese #pizza #veganpizza #veggies
#vegan #vegansofig #vegansofla #lunch #plantbased #dairyfree #plantpower #marinade...
#vegan #vegansofig #vegansofla #lunch #plantbased #dairyfree #plantpower #marinade...
December 5, 2018
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One of my keys to sleeping well in the Vegan Vanπ is to turn off the phone at least an hour before my head hits the pillows.
Phones, computers and TVs really stimulate your brain, so shut that stuff down for quality sno...
Phones, computers and TVs really stimulate your brain, so shut that stuff down for quality sno...
December 4, 2018
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"Wild at Heart" Sandwich with soy cheese, arugula, artichoke hearts and pesto sauce at the delighful restaurant, Kafe K's in Santa Monica.β€
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#lunch #resturant #meals #food.#vegan #crueltyfree #dairyfree
#vegan #beach...
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#lunch #resturant #meals #food.#vegan #crueltyfree #dairyfree
#vegan #beach...
December 3, 2018
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Every day, Reality is a point of view.
ππ
#reality #roadtrek #yogi #yoga #mindfulness #meditate #meditation #beherenow #beachlife #behappy #beverlyhills #barefoot #morningmotivation #vegan #health #wealth #upsidedown
#v...
ππ
#reality #roadtrek #yogi #yoga #mindfulness #meditate #meditation #beherenow #beachlife #behappy #beverlyhills #barefoot #morningmotivation #vegan #health #wealth #upsidedown
#v...
December 3, 2018
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Vegan munchie food. Who else loves peanut butter?
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#penutbutter #ctfu #carbs #munchies #snack #grateful #weed #vegan #vegansofig #van #vegansofla #vanlife #cali #camper #cannabis #health #healthcare #fit #seniorfitnes...
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#penutbutter #ctfu #carbs #munchies #snack #grateful #weed #vegan #vegansofig #van #vegansofla #vanlife #cali #camper #cannabis #health #healthcare #fit #seniorfitnes...
November 30, 2018
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Scarfing down on this huge bean and rice burrito at the authentic Mexican restaurant El Abajeno in Culver City, California.
π π
#mindfulness #mexicanresturant #lunch #lifecoach #roadtrek #resturant #vegan #vanlife #vegans...
π π
#mindfulness #mexicanresturant #lunch #lifecoach #roadtrek #resturant #vegan #vanlife #vegans...
November 30, 2018
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The Vegan Van getting a well deserved bath in a warm California rain.
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#rain #stealthparking #storm #vegan #vegansofig #roadtrek #rvlife #grateful #travel #mindfulness #marinadelrey #malibu #reality #beherenow #quest...
ππππ
#rain #stealthparking #storm #vegan #vegansofig #roadtrek #rvlife #grateful #travel #mindfulness #marinadelrey #malibu #reality #beherenow #quest...
November 29, 2018
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On an otherwise gorgeous morning in Santa Monica, I have to see thisππ.
While it's obvious that humans are messing up the environment, until we talk about chemtrails and the extent animal agriculture has on greenhouse g...
While it's obvious that humans are messing up the environment, until we talk about chemtrails and the extent animal agriculture has on greenhouse g...
November 26, 2018
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βIf you don't read the newspaper, you're uninformed. If you read the newspaper, you're mis-informed"ππ
βYou have to dig deep and do your own research on just bout everything. β
ββ
#criticalthinking #questioneverything #q...
βYou have to dig deep and do your own research on just bout everything. β
ββ
#criticalthinking #questioneverything #q...
November 24, 2018
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Enjoying the Namaste Vegan Burger at 26 Beach Restaurant in Venice.
βHomemade veggie patty with grains, nuts, vegtables, tomato, lettuce.β
#resturant #beachlife #burger #veggieburger #beherenow #behappy #beverlyhills #ro...
βHomemade veggie patty with grains, nuts, vegtables, tomato, lettuce.β
#resturant #beachlife #burger #veggieburger #beherenow #behappy #beverlyhills #ro...
November 21, 2018
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How much fruit do you eat in a day?
π
Eating one medium pear provides 12 percent of daily vitamin C needs, as well as 10 percent of vitamin K, 6 percent of potassium and smaller amounts of calcium, iron, magnesium, ribof...
π
Eating one medium pear provides 12 percent of daily vitamin C needs, as well as 10 percent of vitamin K, 6 percent of potassium and smaller amounts of calcium, iron, magnesium, ribof...
November 19, 2018
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A brisk Autumn morning dawns in Southern California.
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#autumn #travel #marinadelrey #roadtrek #california #camper #vegan #vanlife #vegansofig #morningmotivation #sunrise #malibu #redondobeach #beachlife #meditate #beher...
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#autumn #travel #marinadelrey #roadtrek #california #camper #vegan #vanlife #vegansofig #morningmotivation #sunrise #malibu #redondobeach #beachlife #meditate #beher...
November 15, 2018
Hi LinkedIn viewers, thanks for stumbling on my page. I'm all about health, fitness, and trying to live in the moment. My path to this point in my life is interesting to say the least.
Like many fellow baby boomers, I started companies and bought real estate investments and planned for the future. I owned motels and apartment buildings and started a highly successful online business.
By the time credit crunch hit in 2008, I was soft, stressed overweight and out of shape. My joints ached from a poor diet and lack of exercise. I was getting the flu and colds and headaches on a regular basis .
Deciding not to let the rest of my life become a spreadsheet and instead focus on basics, my wife and I sold our house and hit the road three years ago in a camper van , to see the country and live at a slower pace.
Iβm now at my high-school weight and regularly work out with and train folks 30 years younger. My diet is simple and plant based and I hope to share with you what Iβve learned as well as provide some insights on the fun and freedom of living in a camper.
Many folks in fact tell that Iβm living the dream and I agree.
We all have challenges in life, but I can tell you everything is easier when youβre healthy. I never get sick or see a doctor. The last time I saw a doctor was over 7 years ago. At that time I was told I have scoliosis and would have severe arthritis due to motorcycle accidents. I can tell you however that with diet, exercise and attitude these challenges hardly affect me at all.
We baby boomers lead a revolution in so many ways which has forever impacted the national landscape.. Letβs start a new revolution today, based on health & fitness. Letβs show the world going forward how to age well and be healthy till the day we die.
The days are flying by Donβt waste another minute of your life.. Health is your birthright.
I feel so fortunate to have learned about nutrition and I'd be honored to plan a diet and lifestyle that works for you .